It’s no secret that it’s important for everyone to exercise regularly in order to maintain a healthy lifestyle. While this is true for all people, it’s especially true for adults. In fact, as we age, exercise becomes more and more important. Keeping active helps ward off disease, enhances our flexibility, mobility and balance, elevates our mood and keeps us mentally sharp. A number of exercise machines are particularly well-suited to adults and are useful for most older people regardless of their physical condition.
People over 50 can get the best benefits from using gym exercise equipment that target specific muscle groups and reduce risk of injury.
In this article, we are going to discuss the best home exercise equipment for adults that they can either work out on in gyms or purchase for their daily workouts at their homes. So let’s get started J
Your gym’s mile-long rack of dumbbells is great, but there’s no way you have the space for it at home. Instead, tone and strengthen your muscles in your apartment with these adjustable dumbbells, which come with a storage rack that’s easy to slide under the bed or behind the couch after you’re finished.
The best cardiovascular exercises for people over 50 tend to be ones that do not jar the body such as cycling, swimming and walking, according to the American Council on Exercise. The recumbent bike has a backrest so the rider has back support. This puts the legs out front and works the big muscles of the legs without back strain. Most gyms have both upright bikes and recumbent bikes in their cardio machine areas. They can also be purchased for home use.
Elliptical machines are ideal for adults because they minimize stress on the hips, knees, and back, which are areas of the body where adults frequently experience chronic pain. Not only is the low impact motion of an elliptical machine ideal for the limited strength and mobility of adults, but the armrests and handles also offer additional stability and the opportunity to simultaneously workout the upper and lower body.
For such reasons, treadmills are the best choice for adults. You can walk freely, without any obstacles at their pace on comfortable surface. The environment is serene, and you always have handrails for support. You can try walking without using handrails as well, whenever you feel you can keep the balance. Just make sure when you are walking, your eyes are kept straight so that you avoid any serious injuries.
People over 50 who do not practice muscle-building exercise lose 1/4 lb. of muscle mass each year, according to the American Council on Exercise. Weight training can enhance muscle function and mass even in 90-year-old people, according to the National Strength and Conditioning Association.
The row is pulling resistance away from the body where your elbows and shoulder blades have the most pressure. Sets and repetitions depend on the fitness level and health conditions of the user.
It’s vital for adults to get the right amount of exercise each day in order to maintain a strong, healthy body for as long as possible. As such, adults living communities should be outfitted with all of the best home exercise equipment that seniors need to maintain an optimal level of exercise. Before performing any exercise, it is strictly advised that you consult with a proper guide, trainer or physician first.